Desde mis 12 a帽os he entrenado este movimiento y en todo este trayecto llegu茅 a la conclusi贸n de que estos tres pasos que nombro en el video son los m谩s importantes a seguir para lograrlo. Cada quien debe realizar lo nombrado en este video a su manera, haciendo las repeticiones y series que se sienta capaz de realizar y es v谩lido agregar ejercicios nuevos y diferentes, simplemente quise mostrar los que a mi personalmente me ayudaron
Since I was 12 years old I have trained this movement and throughout this journey I came to the conclusion that these three steps that I name in the video are the most important to follow to achieve it. Everyone must do what is mentioned in this video in their own way, doing the repetitions and series that they feel capable of doing and it is valid to add new and different exercises, I simply wanted to show those that helped me personally
Es importante saber que este es un movimiento que requiere de mucha pr谩ctica y tiempo para conseguirlo, no tanto por el desarrollo de la fuerza sino m谩s por la flexibilidad. Si eres una persona que nunca ha trabajado la flexibilidad o lo hace muy poco te va a costar, pero todo se trata de una buena planificaci贸n, constancia y paciencia馃憡馃徏
It is important to know that this is a movement that requires a lot of practice and time to achieve, not so much for the development of strength but more for flexibility. If you are a person who has never worked on flexibility or does it very little, it will cost you, but it is all about good planning, perseverance and patience馃憡馃徏
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 @kelvinh-sew | @kelvinh-sew |
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