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Kellis
@kellis
41
Am all about food, health, fitness and adventure
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2018-03-26 07:48
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kellis
introduceyourself
2019-02-26 18:17
Hello😊😊😋
Hello steemians, it's been a while. Hope you all had an amazing Tuesday... Cheers!!!
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kellis
health
2019-02-22 18:54
Health Benefits of Passion Fruit
Passion fruit is a popular fruit that is low on calories but very high in nutrients. It gets it's name from passion flowers. Passion fruits are very rich in vitamins, helps boost immunity, contains iron
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kellis
health
2019-02-18 09:08
Signs That Your Body Lacks Vitamins
If you do not always eat a balanced meal, there's a chance that your body might not be getting the right amount of nutrients. Vitamins are very essential for the body and they are commonly referred to
kellis
nigeria
2019-02-16 18:51
Holy Saturday
This Saturday is indeed a holy Saturday for us in Nigeria... No celebration, no weddings, no parties, no burial ceremony, and worst of it all, no election! #thisisnigeria
kellis
beauty
2019-02-15 17:56
Facial Week: Turmeric Face Mask
Turmeric is of the ginger family, and its roots are mostly used for cooking. It is also known as the golden spice because of its brilliant yellow colour. Turmeric face mask contains anti-inflammatory
kellis
partiko
2019-02-14 21:21
Valentine's Day!
Happy valentine's day!!!
kellis
beauty
2019-02-14 14:42
Facial Week: Papaya Face Mask
Papaya or pawpaw is a sweet tropical fruit, that is packed with nutrients, antioxidants and has a soft butter-like consistency. Papaya/pawpaw aids in digestion, can be used to tenderize meat. It is also
kellis
inspiration
2019-02-13 21:23
Quote For The Night
Always leave people better than the way you found them...
kellis
beauty
2019-02-13 12:45
Facial Week: Milk Face Mask
Milk is a white liquid food produced by the mammary glands of mammals. It is richly packed with nutrients and is the primary source of nutrition for infants. Milk contains calcium, phosphorus, potassium,
kellis
beauty
2019-02-12 19:56
Facial Week: Rice Face Mask For Glowing Skin
Rice is a much overlooked skin care product. It acts as a scrub and helps get rid of dead skin cells, dark spots, fine lines and wrinkles, while soothing and softening the skin. It also gives the skin
kellis
health
2019-02-12 11:31
The Healthiest Nuts You Can Eat
1. Almonds They are rich in fiber, protein, magnesium and vitamin E. They also contain healthy fats, are good at reducing hunger, as well as promoting weight loss. 2. Pistachios Are tasty and are super
kellis
fun
2019-02-11 20:14
Episode
Who else is currently reading this on episode? #dragonbride #earlgreystories #episode
kellis
inspiration
2019-02-10 17:37
Grateful Sunday
In any situation you find yourself, give thanks to God...
kellis
blog
2019-02-09 10:45
Saturday Morning Inspiration
The best preparation for tomorrow is doing your best today. -----Pa Goof----- . Have a blessed and wonderful day!
kellis
photography
2019-02-07 12:14
Olumo Rock in Abeokuta
Olumo rock is a mountain of primitive formation in south-western Nigeria. The name of the capital of Ogun state "Abeokuta" was derived from this place. The history of the rock dates back to the
kellis
beauty
2019-02-06 12:40
Beauty Tips: Ice Cubes & Steam
Ice Cubes Using ice cubes on your skin before applying makeup, does not only reduce your pores but also, refreshes your skin and helps with puffy eyes. It gives your face that healthy glow and gives you
kellis
partiko
2019-02-06 10:51
Parsnip
Parsnip is a cream coloured root vegetable. It is closely related to carrots, (hence the resemblance) and parsley. Parsnip are sweet like carrots, but they have a nutty and a more earthy taste. Most people
kellis
health
2019-02-05 11:12
Mandarin
The fruit from a mandarin tree resembles an orange, but they are much more sweeter and less acidic. Mandarins are eaten raw like oranges, or used in fruit salads. Clementines, Satsuma, and Tangerine are
kellis
partiko
2019-02-04 08:51
Lemon For Dark Spots
Asides from its numerous health benefits, lemon juice is also used in lightening underarms and dark spots. Although, it takes a while before the results become visible; sometimes 3 to 4 weeks (patience
kellis
beauty
2019-02-03 15:16
Beginners Guide On Make-up
For those of you who do not know what makeup brush to use when doing your makeup, this right here, is for you.
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