Parsnip is a cream coloured root vegetable. It is closely related to carrots, (hence the resemblance) and parsley. Parsnip are sweet like carrots, but they have a nutty and a more earthy taste. Most people prefer to cook their parsnips rather than eating it raw.
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Health Benefits
They are rich in fiber.
Contains vitamin c, foliate and manganese.
They are good at maintaining a healthy heart.
Contains vitamin A for good eye sight.
Lowers one's chances of developing diabetes.
Helps lower cholesterol level.
It's good for pregnant women as it helps lower neural tube defects in infants.
Contains calcium which is good for your bones and teeth.
