We eat to satisfy our hunger. But in addition to satisfying that hunger, we eat a variety of foods. All of these foods we basically eat for the taste of our tongues. At one time we ate food to satisfy our hunger and now we eat a variety of foods to taste. Moreover, we eat a variety of nutritious foods to keep our body healthy.
Nuts are one of the most nutritious food and a food rich in vitamins. Which is very beneficial for our health. Moreover it is very tasty to eat. Especially it is very good to eat fried nuts. It is very delicious to eat fried nuts with a mixture of salt and chilli powder.Regular consumption of nuts reduces the risk of various diseases.
Nuts are rich in fiber and nutrients. Moreover, nuts contain vitamin E. And vitamin E is very beneficial for our hair. Vitamin E is very effective in preventing hair loss. I take vitamin E capsules occasionally to prevent my hair from falling out. So there is no need to eat extra capsules if I eat nuts regularly. But do not try to eat too much.
Moreover, I have seen many people eat nuts on an empty stomach in the morning. Although I do not know about its proper nutritional value. However, nuts have many nutritional properties that are very beneficial for us. I read about the benefits of nuts in newspaper news. However, you can all eat nuts. Because its benefits are the most.
I am Md. Kawsar Hasan. I am Bangladeshi and proud to introduce myself as a Bangladeshi because I love my country so much. Because this is my motherland. I am engaged in the teaching profession. When I can teach my students something new, I have a different feeling. I also like to learn and do something new every day, I like to mingle with new people and like to learn something new. I always think of myself as a student of nature. Because we have a lot to learn from nature. I just try small to learn. I love to travel. A lot can be learned from nature through travel. Love to learn and write. I have been trying to write since I was a child and that is why I often fall behind in writing. I try to respect people. I think if you respect someone, your self-esteem does not decrease but increases.
@kawsar8035