1- You become more flexible in body and mind.
2- You connect with yourself and learn to listen to your inner voice.
3- You improve your body posture and your posture towards life.
4- You improve your health and your strength.
5- You reduce the stress of your daily life and you can sleep better.
6- You improve your confidence and self-esteem.
7- You focus on the present and learn to enjoy it.
We all have different reasons for wanting to start practicing yoga, it is not necessary to look for a reason, just having the desire and intention to feel better is more than enough.
Classes should be taken as a time that is for you, a gift that you give yourself to connect with yourself and a tool to learn to control and face the problems in your life, but in your own way and in your own time.
2- Conectas contigo y aprendes a escuchar tu voz interior.
3- Mejoras tu postura corporal y tu postura ante la vida.
4- Mejoras tu salud y tu fuerza.
5- Reduces el estr茅s de tu vida diaria y puedes dormir mejor.
6- Mejoras tu confianza y autoestima.
7- Te enfocas en el presente y aprendes a disfrutarlo.
Todos tenemos diferentes razones para querer empezar a practicar yoga, no es necesario indagar en un motivo, con solo tener ganas y la intenci贸n de sentirte mejor es m谩s que suficiente.
Las clases debes tomarla como un tiempo que es para t铆, un regalo que te das para conectar contigo y una herramienta para aprender a controlar y lidiar con los problemas de tu vida, pero a tu manera y a tu tiempo.
namast茅 鉂わ笍
