Nunca fui una persona con habitos deportivos ni enfocada al hacer ejercicio, luego de conocer gente que tiene estos habitos desde pequeños me di cuenta que influye si tu entorno esta orientado al deporte o no y si tus padres desde pequeño te incentivaron a practicar un deporte.
Intente durante muchos años generar este habito sin tener exito, me incribir en el gym y termine abandonado, intente hacer yoga pero me paso lo mismo, hice danza aerea unos meses y fue igual. Me convenci de que no soy buena para esto y ya pero despues de cumplir 30 y subir un poco de peso me plantee la posibilidad de volver y obligarme a hacerlo por un tema de salud, me inscribi en pilates y solo fui un mes ya que tuve un problema de salud que me impidio continuar, luego de superar esto me cuestione durante meses que queria hacer porque necesitaba moverme.
Me inscribi al gym y dure un mes yendo todos los dias, segun habia generado el habito pero a la primera adversidad empece a faltar y me obligaba a ir algunos dias, siempre justificaba el cansancio, la falta de tiempo o simplemente hoy no es un buen dia para ejercitarse.
Ahora me pregunto que necesito para poder comprometerme con esta parte de mi vida que es sumamente importante y no he encontrado la respuesta. Hoy me encuentro aún en la fase de generar el habito, con alto y bajos pero con la convicción de que es importante hacer ejercio y cuidarse.
¿ Tu que recomiendas para poder empezar a generar el habito del ejercicio?
The exercise habit
I was never a person with sports habits or focused on exercising. After meeting people who have had these habits since they were little, I realized that it influences whether your environment is oriented toward sports or not and whether your parents encouraged you to practice a sport since you were little.
I tried for many years to create this habit without success, I joined the gym and ended up abandoned, I tried to do yoga but the same thing happened to me, I did aerial dance for a few months and it was the same. I convinced myself that I'm not good at this and that's it, but after turning 30 and gaining a little weight I considered the possibility of going back and forcing myself to do it for health reasons, I signed up for Pilates and I only went for a month since I had a health problem that prevented me from continuing, after overcoming this I questioned myself for months what I wanted to do because I needed to move.
I joined the gym and lasted a month going every day, as the habit had generated, but at the first adversity I began to miss it and forced myself to go some days, I always justified fatigue, lack of time or today is simply not a good time. day to exercise.
Now I wonder what I need to be able to commit to this part of my life that is extremely important and I haven't found the answer. Today I am still in the phase of generating the habit, with ups and downs but with the conviction that it is important to exercise and take care of yourself.
¿What do you recommend to start generating the habit of exercise?
