How do you not stuff your face when you are depressed?

kamal9889(36)
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How do you not stuff your face when you are depressed? When nothing else sounds good besides eating, how do you stop from just feeding yourself until you reach a comfy, glutted state?

too depressed to play vidya

too depressed to watch anime

too depressed to read or write

Also it's like 100 degrees outside so going out for a walk isn't even a fucking option. Normally that's what I do but sunburn is not going to make me feel any better.

How do you not stuff your face when you are depressed? | Ecency