Rutina de jale nivel intermedio(ESP/ENG)

kaisernorian(52)
Published in
SWC
Words
206
Reading
1 min
5y
Listen to this post
~1 min
SWC Community

Rutina de jale (Intermedio)
Pull Routine (Intermediate)

·Spanish·
·English·

Saludos queridos amigos de la comunidad #SWC, En esta oportunidad quiero compartirles una rutina de jale nivel intermedio que me sirvio en el poco tiempo que llevo en esto de la calistenia, haremos 5 ejercicios pero les aseguro que valdra la pena y tarde o temprano veran los resultados.
Greetings dear friends of the #SWC community, This time I want to share with you an intermediate level pull routine that has served me well in the short time I have been in this calisthenics thing, we will do 5 exercises but I assure you that it will be worth it and sooner or later you will see the results.

1.-Pull ups x4
1.-Pull ups x4
x7 repeticiones
x7 repetitions

h.png

g.png

2.- Chin ups x4
1.- Chin ups x4

x7 repeticiones
x7 repetitions

j.png

chin.png

3-Chin ups cerradas x4
Closed chin ups x4
x7 repeticiones
x7 repetitions

erterte.png

ff.png

4-Pull ups abiertas x4
Open pull ups x4
x7 Repeticiones
x7 Repetitions

hhhh.png

hh.png

5-Australian x4
Australian x4
x15 Repeticiones
x15 Repetitions

yhjfgjgjh.png

fghfghfgh.png

WhatsApp Image 2022-02-26 at 5.16.33 PM.jpeg

Muchas gracias por leer mi contenido
Thank you very much for reading my content.

Créditos
Credits
Cámara
Camera
@Rafaelsw17
@Rafaelsw17
Ediciòn
Edition
@Oskar-sro
@Oskar-sro
Musicalizaciòn
Musicalisation
La mùsica utilizada en este video està libre de derechos de autor
The music used in this video is royalty free.

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]



SWC
swc
aliento
calistenia
sport
swhive
spanish
fitness
via hiveblog
This post was published via hiveblog. Ecency is not the originator or editor of this content and displays it for discovery purposes only.
5
Rutina de jale nivel intermedio(ESP/ENG) | Ecency