It's alright to have a cheat meal! Once in a while, it is okay to eat something that your diet doesn't allow as it helps you to stay focused on your goals. I have a big sweet tooth and I usually eat something sweet on Saturdays. I feel it helps me not to give into temptation in the middle of the week. Fitness and diet go hand-in-hand, and sometimes we need to cut the unhealthy food from our diet to achieve our goals. That's what I've been trying to do for a couple of months now, and although I'm used to it and can control my appetite, there in nothing wrong in enjoying something you like on certain occasions.
I love cakes, I love ice-cream and there are so many other sweets that I enjoy having on a cheat day!
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