Numerous restaurants serve it routinely and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier?
Health Benefits of Lemon Water
Much of the proof supporting lemon water health benefits is anecdotal. Small scientific discovery has been done specifically on lemon water’s impact on health as a whole, but some discovery exists on the benefits of lemon and water aside.
It encourages hydration.
As Per food and nutrition board the dietary reference intake for water is 91 to 125 ounces. This includes water from food and drinks. Water is the best drinks for hydration, but some people don’t like the taste of it on its own adding lemon improve water’s flavor, which may help you drink more.
It’s a wellspring of Vitamin C
Grapefruit for like lemon are high in vitamin which is a main antioxidant that helps protect cells from hurtful free radicals. Vitamin C may improve your risk of cardiovascular disease and stroke and lower blood pressure. ‘Vitamin C may help stop or limit the duration of the common cold. They are still a wellspring .as per United States department, 1/4 cup of lemon juice supply about 23.6 grams of vitamin c.
It repairs your skin Quality.
Vitamin c shape in lemons may help improve skin wrinkling. A Research of American society for clinical nutrition concluded that people who used more vitamin c have less risk of wrinkled and dry skin. How water reduces skin is depute.but one thing is certain if your skin loses moisture, it becomes dry and wrinkle-prone.UV Health commands drinking at least 8 glasses of water daily to stay hydrated and rid the skin of toxins.
It Helps Weight Loss
As per research in the journal of clinical Biochemistry and Nutrition point those polyphenol antioxidants search in lemons significantly lower weight gain caused by high-fat diet in mice While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss.
It refreshes breath.
Have u ever rubbed a lemon on your hands to remove a powerful stench? It’s thought to neutralize odors. The same folk remedy may apply to bad breath caused by eating foods with strong smells like garlic, onions, or fish. Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth
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