Hi guys, In this podcast @freetousesounds and I chat about upcoming travel plans! We've been loving Chiangmai, Thailand however, in about a month we'll be heading off to a new destination or two! We've

I feel so inspired to share my struggles and triumphs with my skin. About 3 years ago my skin completely changed. Before I rarely had breakouts and it tended to be more on the drier side. However, my hormones

Guys! You won’t believe it! We found an incredible vegan keto pizza in Chiangmai! It’s unbelievable what you can discover when you open yourself to the possibilities. Sometimes I’m a victim to my limiting

Hi guys! For lunch today, I whipped up a super delicious vegan keto meal! No, your eyes aren't deceiving you... that is NOT rice! It's actually cauliflower "rice." Using this cruciferous vegetable

Hi friends! Today I chat with @freetousesounds about our one week of maintaining a vegan and keto with Intermittent Fasting diet! To be expected we both lost a few pounds but that's not the most exciting

Not too long ago I had some sort of conflict with tofu. After years of consuming it, I convinced myself that it was unhealthy and proceeded to avoid. Due to my over information overload from many sources

Hello! Thanks for swinging by my blog! In today's original @dsound podcast I share my very effective morning routine. Recently, I've been feeling a major shift in my mornings. They used to be quite frantic

We’re 5 days in our vegan keto 🌱 💪 lifestyle. It’s been challenging at times but quite doable. Everyday I learn something new about this radical approach to eating. The science behind it fascinating

Today I attempted to make a my first vegan keto-friendly smoothie. I'm not going to lie... I was missing my frozen bananas! In this smoothie I had, spinach, parsley, almond milk, coconut milk, peanut butter,

Hey guys! I have some exciting updates about a few major lifestyle adjustments. I brought on @freetousesounds to dish out our insane new diet. Have you heard of the Ketogenic Diet? I know, it sounds like

In the past, I've had spurts of productivity and idleness. After some thought, I realized that happiness is directly tied to my productivity. Recently, I've been feeling a sense of contentment and I know

Happy World Environment Day! I've got several eco-friendly tips on how we can all make a positive difference. Make sure to listen to my original @dsound podcast to get more details and examples! What I

We are so excited that one of our favorite restaurants in Chiangmai reopened! When we walked in we were greeted with a lovely hello and an “you’re back!” When we lived in Chiangmai 2 years ago, we ate

Today marks my first day eating a vegan + keto diet. Basically no carbs, fruit, & sugar for me! I'll be eating a lot plant-based protein, leafy greens, non-starchy veggies, and of course I'll be drinking

Recently a friend suggested that I read the book 'The Power of Habit' by Charles Duhigg. Let me tell you, I'm glad I committed and gave this book my time. I don't know about you, but I love audiobooks.

I just had the yummiest potato wedges in my life! While in Chiangmai, Thailand @freetousesounds and I stopped at one of our favorite restaurants called "GoodSouls Kitchen". This fully vegan

Have you ever heard of jackfruit? It is one of the largest fruits and is native to Southeast Asia. It is used in all sorts of dishes in countries like Thailand and Indonesia. For example, if you use young

Less than a month ago, @freetousesounds happened upon a flyer for martial arts and self-defense classes in Chiangmai, Thailand. The somewhat banal poster seemed to have perked our interested that morning

I honestly can't believe the best waffle I've ever had was in Thailand! Seriously, my mind is blown! In the past, I've had so many waffles that were either soggy, too crispy, burnt, or not cooked enough!

Can you believe that my boyfriend and I practically share the same birthday? We're just 1 day apart! Today was @freetousesounds birthday and we celebrated in style! Let's just say Marcel isn't shy when