You have no idea for a good, valuable breakfast?

Every day I try eat to good but sametimes is monotony. Omelette and scrambled eggs. I'm not saying that it's bad. Today I decided to change my breakfast a bit and fill them with calories.

Oat flakes with toppings

Recipe:

• oatmeal 50 grams
• apple 50 grams
• peanut butter 15 grams
• honey 10 grams
• protein powder 40 geams
• cinnamon

it doesn't look nice but it is great!

After such a breakfast you can be active all day :-)