Hola comunidad #SWC, El día de hoy estuve realizando una rutina de Stradell planch y Back hefesto.
La rutina consiste en mantener tuck planch o tuck advance.
La rutina la realizar con mis amigos 
Antes de eso estuvimos tirando un poco de freestyle, 360, Geanger, Pasa vallas, Disloque, 540.
Me gustó la rutina porque no pego tanto y pudimos realizarla sin ninguna dificultad.
Sin más nada que decir muchas gracias por leer mi blog y vamos por más en esta maravillosa comunidad.❤️
Hello #SWC community, Today I was performing a Stradell planch and Back hefesto routine.
The routine consists of holding tuck planch or tuck advance.
The routine was performed with my friends
Before that we were doing some freestyle, 360, Geanger, over fences, Disloque, 540.
I liked the routine because it didn't hit so much and we were able to perform it without any difficulty.
With nothing more to say thank you very much for reading my blog and let's go for more in this wonderful community. ❤️
 @pamdaa | @pamdaa |
Editor de fotos: Adobe Lightroom
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![Entrenamiento ligero de Hefesto [ESP🇪🇦|ENG🇺🇸]](/assets/noimage.svg)