BIENVENIDOS !!

WELCOME !!

Good morning, dear community, today we are going to prepare a very traditional drink, but it has been forgotten as is the three in one😱, in my school memory it was essential to drink this drink in the morning, which was the homemade gaitorade of the period, it is perfect for people who have anemia problems, since it is full of nutrients and vitamins. Besides, this fruit and vegetable juice helps us detoxify the body and don't be scared by the mixture, because the flavor of the orange overshadows the flavors of the vegetables a little and that is why it is a very pleasant drink to the palate, personally. I continue drinking it and I reinforce it with tomato juice, to supplement the sodium and fiber, and some comment that it prevents cancer, the truth is that it is a drink that comes from generation to generation in the family and it is unnecessary to talk about the nutrients that are in this drink..

Servicio para una copa tipo Pera copas // Service for a pear type glass glasses

Ingredientes // Ingredients

We prepare the orange juice, you can buy it or make it, in my case I like it fresh, so I make it at home..

We peel the carrot and cut them into medium pieces to blend them, we do the same with the beet, I bought it already peeled and semi-cooked, it is ideal for this drink..

We blend and strain.

We return to the blender and add the tomato juice, you can add ice as an option.

We serve in a pear-type glass and decorate. For decoration, you can use an orange slice and make a triangle and place it on the edge of the glass.

All you have to do is enjoy this drink, it will surely give you the energy you need to start the day.