Buen día, querida comunidad, hoy vamos a preparar una bebida muy tradicional, pero se ha quedado en el olvido como es el tres en uno😱, en mi recuerdo de escuela era fundamental tomar por las mañana esta bebida que era el gaitorade casero de la época, es perfecto para las personas que tienen problemas de anemia, ya que está lleno de nutrientes y vitaminas. Aparte, este jugo de frutas y verdura nos ayuda a desintoxicar el organismo y no te asustes por la mezcla, porque el sabor de la naranja opaca un poco los sabores de las verduras y por eso es una bebida muy agradable al paladar, en lo personal lo sigo tomando y lo refuerzo con jugo de tomate, para suplementar el sodio y la fibra, y algunos comentan que previene el cáncer, lo cierto es una bebida que viene de generación en la familia y esta demás hablar de los nutrientes que hay en esta bebida.
Good morning, dear community, today we are going to prepare a very traditional drink, but it has been forgotten as is the three in one😱, in my school memory it was essential to drink this drink in the morning, which was the homemade gaitorade of the period, it is perfect for people who have anemia problems, since it is full of nutrients and vitamins. Besides, this fruit and vegetable juice helps us detoxify the body and don't be scared by the mixture, because the flavor of the orange overshadows the flavors of the vegetables a little and that is why it is a very pleasant drink to the palate, personally. I continue drinking it and I reinforce it with tomato juice, to supplement the sodium and fiber, and some comment that it prevents cancer, the truth is that it is a drink that comes from generation to generation in the family and it is unnecessary to talk about the nutrients that are in this drink..
| INGREDIENTES | INGREDIENTS |
|---|---|
| 120 ml. jugo de naranja | 120 ml. Orange juice |
| 120 ml. jugo de tomate | 120 ml. tomato juice |
| 1 und. remolacha | 1 unit beet |
| 1 und. zanahoria | 1 unit carrot |
Preparamos el jugo de naranja, pueden comprarlo o hacerlo, en mi caso me gusta fresco, por lo cual lo hago en casa.
We prepare the orange juice, you can buy it or make it, in my case I like it fresh, so I make it at home..
We peel the carrot and cut them into medium pieces to blend them, we do the same with the beet, I bought it already peeled and semi-cooked, it is ideal for this drink..
Licuamos y colamos.
We blend and strain.
Volvemos a llevar a la licuadora e incorporamos el jugo de tomate, puedes agregar hielo como opción.
We return to the blender and add the tomato juice, you can add ice as an option.
Servimos en copa tipo pera y decoramos, la decoración puedes usar una lonja de naranja y hacer un triángulo y colocarlo al borde del vaso.
We serve in a pear-type glass and decorate. For decoration, you can use an orange slice and make a triangle and place it on the edge of the glass.
Solo queda disfrutar de esta bebida de seguro, le darán la energía necesaria para inicial el día.
All you have to do is enjoy this drink, it will surely give you the energy you need to start the day.
Thank you for taking a little of your time and enjoying my blog.
The photos are my responsibility and were taken with my iPhone 15 pro max
