Steemit Weekly Health Challenge #7

Good Night friends of Steemit:

This is participation in this challenge, I thank @sweetsssj and @healthsquared that every week we are presented with challenges for each one of us who are part of this Steemit family. This is the seventh week of the challenge, and I'm going to make my participation with a delicious and healthy dessert as is the delicate pineapple, I made the choice of this dessert because it is my favorite fruit and I love its sweet taste, it has a lot of fiber , it is very low in calories which makes it an ideal fruit for this dessert of the health challenge, since the pineapple is a rich source of antioxidants and essential nutrients that improve health and make it appetizing for the whole family, from the bigger until the smallest. Generally this fruit is very used to detoxify our body, of those toxins and wastes as a consequence of which we always eat junk food, and that is where the benefits of pineapple expel all those wastes that harm our health.

This rich dessert is highly recommended for children and is a well-known dessert in Venezuela.

Delicate Pineapple

• 1 Big Pineapple
• Stevia or Sweetener to taste
• 2 cups of water
• 6 tablespoons of cornstarch
• Vanilla to taste.

Process:

1. Peel the pineapple, remove the whole shell, and chop it into small pieces to place it in the blender

1. Proceed to make the pineapple juice, and add the water and strain it.

1. Then place the juice in a container and put it to boil, add the vanilla and stevia or sweetener so it does not have so many calories and make a healthy sweet.

1. On the other hand we dissolve well the 6 teaspoons of cornstarch, with the same pineapple juice and mix it with the juice of the container, stir well until it thickens.
   

1. Remove from heat, pour into the mold and take to the refrigerator until it is well cooled

Thankful to have been again with all of you in the challenge with the most healthy dessert for me as the delicate pineapple I hope you enjoyed it just like me

¡Bon Appetite!