@sw-yisus para hacer la rutina de pierna y front lever. Estuve m谩s activo porque descans茅 bien.
En el entrenamiento de hoy, despu茅s de calentar y estirar, hice sentadillas sin peso, aunque no logr茅 tomar fotos de esa serie. Luego, hice sentadillas con peso y, en super serie, sentadillas cerradas con peso para terminar de enfocar los cu谩driceps. Despu茅s, hice sentadillas b煤lgaras para gl煤teos y femorales. Para empezar con mi entrenamiento de front lever, hice aguantes en tuck advance para tomar fuerza, y luego hice negativas en front lever para ganar fuerza tambi茅n.
Despu茅s de todo esto, mi espalda volvi贸 a verse como antes, ya que hab铆a perdido m煤sculo por el estr茅s y la falta de descanso. Hoy fue un buen entrenamiento, y aunque no me enfoqu茅 al 100%, entren茅 muy bien. Si alguien tiene un consejo para mejorar, por favor, d铆ganme para ser mejor cada d铆a.
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
@sw-yisus's house to do the leg routine and front lever. I was more active because I rested well.
In today's workout, after warming up and stretching, I did squats without weight, although I didn't manage to take photos of that set. Then, I did weighted squats and, in a superset, close-grip weighted squats to finish focusing on my quadriceps. After that, I did Bulgarian squats for my glutes and hamstrings. To start my front lever training, I did tuck advance holds to build strength, and then I did front lever negatives to gain strength as well.
After all this, my back looked like it used to, as I had lost muscle due to stress and lack of rest. Today was a good workout, and although I didn't focus 100%, I trained very well. If anyone has any advice on how to improve, please let me know so I can get better every day.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
 @josegr.fsw | @josegr.fsw |
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