@sw-yisus. A pesar de que la jornada no empez贸 bien, decid铆 que la disciplina es m谩s fuerte que la falta de ganas. Sal铆 de trabajar sin descansar y tuve un problema personal que me mantuvo pensando toda la tarde. Adem谩s, la zona lumbar me dol铆a por una mala postura durante mi entrenamiento de pino. Sin embargo, me dije a m铆 mismo que si no entrenaba, la ansiedad me consumir铆a. As铆 que, con esa idea en mente, decid铆 ir a darlo todo.
Para calentar, hice muscle ups para activar bien la espalda. Aunque las dominadas son una opci贸n, me he acostumbrado a los muscle ups. Despu茅s, pas茅 a la rutina de front lever. Hice aguantes con las piernas abiertas, ya que el half lever todav铆a me cuesta y, con el dolor de espalda, prefer铆 no forzarme. Tambi茅n realic茅 flexiones en tuck advance para ganar fuerza, y aunque el cansancio se notaba, logr茅 completar mis series.
Adem谩s, hice subidas positivas a tuck advance, aguantando alrededor de 3 segundos. Para terminar, hice dominadas y dominadas supinas para trabajar el b铆ceps, aunque no les tom茅 foto. De todos los ejercicios, complet茅 tres series.
A pesar del cansancio, la desmotivaci贸n y la ansiedad, el entrenamiento me salv贸 una vez m谩s. Pude cumplir con la rutina del d铆a y me siento mejor.
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
@sw-yisus. Even though the day didn't start well, I decided that discipline is stronger than lack of motivation. I left work without resting and had a personal problem that kept me thinking all afternoon. In addition, my lower back hurt from poor posture during my handstand training. However, I told myself that if I didn't train, anxiety would consume me. So, with that in mind, I decided to go for it.
To warm up, I did muscle-ups to activate my back. Although pull-ups are an option, I've gotten used to muscle-ups. Then I moved on to the front lever routine. I did holds with my legs apart, as the half lever is still difficult for me, and with my back pain, I preferred not to push myself. I also did tuck advance push-ups to gain strength, and although I was noticeably tired, I managed to complete my sets.
In addition, I did positive tuck advance climbs, holding for about 3 seconds. To finish, I did pull-ups and supine pull-ups to work my biceps, although I didn't take a photo of them. I completed three sets of all the exercises.
Despite the fatigue, demotivation, and anxiety, training saved me once again. I was able to complete the day's routine and I feel better.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
 @josegr.fsw | @josegr.fsw |
**
INSTAGRAM |