En el entrenamiento de hoy, despu茅s de calentar y estirar, mi amigo me puso una rutina fuerte. Hice primero victorian en tuck, luego, en superserie, pas茅 a touch de front lever pero en tuck advance. Despu茅s, hice lo mismo, pero con liga, para entender los m煤sculos y el movimiento. Luego, hice press de front lever full con liga. 脡l me aconsej贸 que la clave de todo est谩tico es el press, ya que da mucha fuerza. Finalmente, hice dominadas para terminar de entrenar la espalda e hipertrofiar tambi茅n.
La verdad, s铆 me gust贸 el entrenamiento de hoy. Adem谩s, antes de empezar, hice intentos de front lever a full y me salieron bien: 3 segundos requeridos. Se puede decir que ya lo marco. El entrenamiento estuvo muy fuerte, pero me gust贸, m谩s a煤n viniendo cansado del entrenamiento de ayer. Bueno, si alguien tiene un consejo para m铆, por favor d铆ganmelo para mejorar cada d铆a m谩s.
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
In today's training, after warming up and stretching, my friend gave me a tough routine. First, I did a tuck Victorian, then, in a superset, I moved on to a front lever touch but in a tuck advance. After that, I did the same thing, but with a band, to understand the muscles and the movement. Then, I did full front lever presses with a band. He advised me that the key to everything static is the press, as it gives you a lot of strength. Finally, I did pull-ups to finish training my back and also for hypertrophy.
To be honest, I really liked today's workout. Also, before starting, I attempted full front levers and they went well: 3 seconds required. You could say I've got it down. The workout was very intense, but I liked it, especially coming in tired from yesterday's workout. Well, if anyone has any advice for me, please let me know so I can improve every day.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
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