Scientific study, Coffee helps you lose - My Actifit Report Card: February 5 2024

Keep in mind that, although in some countries its sale is prohibited, in many others the most consumed coffee is what is called roasted, if you look at the packaging of the ground coffee and it says that it means that it is not pure coffee, but rather they are roasted grains ground and mixed with sugar.

And this is not only done so that the final product is more economical, but also to somehow cover up the bad taste caused by the poor quality grains with which they are made and at the same time the sugar content that in some cases is quite high and that in no case you can remove it will make it lose some of the properties that we will see below and for this reason the recommendation is to always look at the packaging of the foods you consume and if possible try to avoid this type of roasted coffee, because as they say, cheap ends up being expensive.

One of the benefits of coffee is that it helps us lose body weight and this is due to its ability to increase our thermogenesis, which is the process by which our body generates heat and its ability to also accelerate our basal metabolism, which is the amount of calories that our body consumes just by being alive, by functioning beyond the physical activity that we are going to do.

It is also proven that coffee can reduce our appetite and increase the feeling of satiety, which can ultimately help control calorie intake and avoid cravings between meals. Sugar-free coffee is a drink low in calories and fat, therefore Of course, as long as we do not add any type of cream.

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