Latest research on muscle exhaustion, lactic acid - My Actifit Report Card: January 31 2024

Scientific research to date has not yet determined to understand exactly how the muscle fatigue process works, but the latest research has determined that a very important byproduct of the anaerobic pathway is hydrogen and it happens that in the presence of too much hydrogen in the muscles that are working causes them to decrease their pH, creating an acidic environment, which leads to that sensation of muscle burning, which you have most likely experienced, for example, when making an important change of pace, a final sprint in a race or in a training or also why not by lifting too much weight in the gym or also by doing some high intensity training such as a hit or crossfit training. And with this, contrary to the old popular belief, for researchers, lactic acid is no longer responsible for this sensation of muscle burning and attention because, according to the most current scientific research, lactic acid is not responsible for causing muscle fatigue.

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