With the advancement in the field of science & technology, as the standard of life is increasing ; similarly, the problems related to health are also increasing. Some of them are linked to our food, nutrition while others are linked to our psychiatry as well. One of the most important problem faced by males is Erectile Dysfunction (ED).
ED is inability to maintain sufficient erection for copulation. In most of cases, it is related to psychology which weaken the man mentally & hence, he can't maintain erection. The exercise recommended to overcome ED are known as Kegel Exercise as they strengthen the pubic muscles in the perineum & increase the ability to maintain erection. It may take few days to few weeks to overcome this dysfunction. These are very easy to perform ; you can even perform them while lying in bed. It takes few time & small effort to do them. This includes
