Perfect lunch with very little calories.

jonuzi(6)
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#food
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You need:

 2 medium-sized eggplants,

 2 tablespoons of olive oil,

¼ of an onion,

1 cup of rice or 3 tablespoons of sesame,

 1 cup of gravy,

 200 g coffee,

200 g of marinated tomatoes,

- A little oregano

Preparation:Separate the eggplants in two pieces, deepen the middle and half bake in the oven at 250 degrees Celsius for about ten minutesIn the pan fry the shred in olive oil then add the middle of the eggplants, the juice of the meat and the rice (or sesame).Fuck about ten minutes and then remove from the fire.Half of the eggplants (which you have removed from the middle) fill the cooked composition over and over the grated cheese sauce, then the marinated tomato and again the raspberry.All bake in the oven for about 15 minutes at 200 degrees.

Perfect lunch with very little calories. | Ecency