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The truth is, you only need two things to stay healthy at all times.
1)Healthy diet
2) Exercise
Never has there been a person who did these two things exclusively and got sick. Fruits and vegetables are literally the beginning of all medicine and an embodiment of healthy eating. The problems we face come from consuming the artificial snacks. If you were to drastically increase your fruit and vegetable intake and drastically drop your snack intake, you'd see a large difference in your health.
Secondly, exercise is the best way to maintain good health. When we exercise, we strengthen our bodies and our minds and we expel unwanted things from our bodies. If you've ever gone jogging with a really obese person, you'll notice that after a while, they'll throw up. This is their body trying to expel the excess fats and all.
So fruits and vegetables will give you all the nutrients you need and exercise will remove everything you don't need. That's the perfect way to stay healthy