Among the tropical fruits, pineapple may be a nutrition virtuoso. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for antioxidant and seventy six of the RDI for metallic element (5).Pineapple additionally contains bromelain, a mix of enzymes illustrious for its medicine properties and talent to digest macromolecule (6).Test-tube and animal studies counsel that bromelain might facilitate defend against cancer and neoplasm growth (7, 8).
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