Greetings! Dear #Hive and SWC friends. I'm Joan Fernández
@joanfh-workout. Today I am sharing with you a video in which I talk a little bit about what I am going to be doing from now on, to teach you all how I train and how each of you should train to get results and advance in your workouts. In the next posts that I will be publishing will be a series that I have decided to call "Basic Training School", which aims to teach specifically how to train, what exercises to do and how you should do them. In this video I talk about the main thing, what are the muscle groups, so I'm going to start to teach you what you have to do and how to start.
Fotografía / Photography
@joanfh-workout
Producción / Production
@joanfh-workout
El audio de este video es del entorno original
El audio de este video es del entorno original
¡Espero les haya gustado mi contenido y los anime a entrenar!
Espero que te haya gustado mi contenido y te animo a entrenar!
¡Sigamos Creciendo!
¡Somos Colmena!
¡Somos SWC!
▶️ 3Speak