We have been consuming salt, which is the indispensable taste of meals and tables, since our childhood. We all know that consuming too much salt is harmful.
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What kind of damage do you have?
Excess salt consumption leads to high blood pressure and high blood pressure, ie hypertension, brings about very serious health problems.
The risk of paralysis increases with heart diseases and too much salt consumption. Because salt pulls the body's water, it causes sweating, ankle stiffness and rapid weight gain on the hands.
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So how much salt should we eat a day?
We should not consume more than 5 grams of salt per day. If you think you are consuming too much salt and want to go to the doctor you can go to the Nephrology department.
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