THE BEST HOME REMEDY FOR SLIMMING
The best remedy is in the constancy and care that I give to my body, the way I maintain it is very important, ie my diet and its modifications in my life are what we eat remember that always.
DIET
We have a wrong meaning of the word diet, because when we talk about diet we refer to regimes where people refrain from consuming food, the word diet is the amount of food that is provided to the body in a period of 24 hours, compliance Of the person's requirement, that is, it manages the energy necessary to fulfill its vital functions.
The question is not in which diet I swear to lose weight rather as thinning, well a few tips to modify your lifestyle and improve the quality of your diet helps you accelerate or balance your metabolism and thus allows you to lose weight or gain weight according to Your habits we will offer you the best tips to lose weight without rebound effect only modifying a little your style and way of feeding.
Let's speed up your metabolism by eating breakfast every day at a specific time remember breakfast as a king, lunch as a prince, and snack as a beggar, will help you regulate your metabolism since today most people consume little food in the In the morning but at night we eat too much reason why they have to put on weight.
To avoid the sedentarismo, if you are of the people to whom they do not like the sport a daily walk after each meal would benefit enough to him not only to lose weight but to prevent cardiovascular diseases.
Going to 5 meal times, ie breakfast, collation, lunch, collation and snack, the question will be if I consume more food because I lose weight, well this method is called definitive acceleration of metabolism eat 5 times at a specific time tends to empty your Organism every two hours therefore increase your meal times, reduce rations and cheats to your body, to lose weight without problem.
There are natural products like fruits and vegetables that help you to lose weight as natural home remedies to lose weight.
The papaya
No doubt the papaya is considered as the best home remedies to lose weight not only because of the way people thin when consuming this wonderful fruit if not for its content of papain, able to provide us great therapeutic benefits for our body. Papaya is one of the most common fruits in our midst why it will not be difficult to find it within its benefits we find that papaya is diuretic and contains antioxidant, has a high content of natural fiber, very few calories. In addition, vitamins A, C and B, calcium, iron and phosphorus. Thanks to all this especially to its fiber content will lose weight and at the same time will help to detoxify the body, and take care of our entire digestive system.
The form of slimming of the papaya is based on a diet regime to desinflamar your abdomen and to detoxify it.
Fasting take two tablespoons of extra virgin olive oil and a glass of warm water with the juice of a lemon. This will help a lot to avoid and run accumulated gases, through which a poorly cared stomach passes.
During the day, you will commit to eating only papaya. And if you feel more hungry because you eat more papaya, it takes strength and delivery.
It is important that you do not eat anything other than this the importance of the regime of consuming papaya is based on the exclusive consumption of fruit to detoxify your body, clean it of gases and thus to desinflamar your organism.
Papaya will cleanse your body, remove toxins and even parasites, will deflate your belly and help form stronger tissues because of its high beta-carotene content
Drinking water is of utmost importance what is recommended is in a liter to a liter and a half daily.
Once you finish the day or two days of fasting with papaya, then start for the day you still drink your glass of lukewarm water with lemon and have a bowl of papaya. Do not eat anything until after half an hour and then start by introducing soft foods like steamed rice, yogurt or some probiotic, whole grains, vegetable milks, etc. When you realize you will introduce fruit to your diet, water and you will see that your diet is healthier and adequate and lose weight without rebound effect.
AVENE, WHEAT SAIVER
Oats, as well as bran, is a way of ingesting natural fiber to our body's process and without losing its component. Numerous scientific studies carried out to discover its benefits and properties. These cereals such as oats and wheat bran have the property of regulating cell metabolism, and have a purifying effect. Contains high concentrations of vitamins and minerals. It has the ability to regulate blood cholesterol, improve circulation and system
