I’m am so glad the wind wasn’t blowing today!! It still was in the low 20’s F and that beats having a wind chill of -2 F. Things were a little slow on the Serviceman side of things, so I went out and gave the Crew a hand pulling in a bunch of new underground Electric Cable for the new Subdivision going in. It was nice to get a little break from my normal “here...there....an everywhere” days.
This morning I was running a little late due to that fact that underneath the layer of snow was a nice friendly sheet of ice on my truck. So I had to scrape my truck and Mama- splatts’ ride before I went to the shop to workout. I wasn’t late late but 10 minutes when your doing a workout like mine is a lot.
~Week 4 ~ Day 2~
5:20 A.M.
- 1 mile on elliptical machin level 8
- Incline press 15lb DBs - 4 Sets of 20
- Reverse Back Hyper Extension 70lbs - 4 Sets of 20
- Seated Row 70lbs - 4 Sets of 20
- Upright Row 40lbs - 4 Sets of 20
- Sit-ups - 4 Sets of 25
- Tricep Extensions 50lbs - 4 Sets of 20
- Pull downs alternating in front and behind head 70lbs - 4 Sets of 20
- 5 Hanging Leg Lifts followed by a pull-up - 4 Sets of 5
- 5 minutes on Jacob’s Ladder 500 steps
6:20 A.M.
I am pretty spent by the time I get to the dreaded Jacob’s Ladder. I almost didn’t do it today but I went ahead and did it anyway. I am finishing up just as all the other guys are coming into work. I’m huffin and puffin and their sippin on coffee. Lol
Until Next Time...Stay Healthy Steemians
Height180 ft | Weight79.3 lb | Body Fat% | |||
Waistin | Thighsin | Chestin |