I just finished a 34.194km cycle that lasted about 1hh:25mm:21ss !
Stressful few days at the office, and I couldn't wait to get on the bike. The weather here has been shit, but fortunately I've got my indoor trainer!
This was a great ride - I've too busy at work to do much more than hack and sleep, so my legs were fresh! Thinking about ramping up the difficult by 5 or 10 watts next time.
Probably 5.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!