She was such an amazing creature! We visited La Paz Waterfall Gardens near Poas Volcano in Costa Rica. They had dozens of snakes, this was one of my favorites....and I'm not usually a snake guy.

This was the view off our front porch in San Ramón, Costa Rica. I'll miss the sunsets in CR...but not the bugs!

Visited the Utah State Capitol building last week. This was one of my favorite shots. I'm no pro...but it was a really fun building to photograph. I'd love to see some favorites form other photography

Honestly, I'm just figuring out this Steemit world. So far it's been fun and see a huge space it could fill in the social media universe. In a nutshell: I started out as an airline pilot, transitioned

My family and I recently returned from a year abroad in Costa Rica. We loved it! Especially as I'm freezing in Idaho now. :-) I'm curious if anyone else on here has lived abroad with young children? If

➡️ Everybody loves leg day! RIGHT?! 👊

There's no way. You can throw down 1000 calories in about 10 minutes with a lousy meal. Burning 1000 calories? Yes it's doable, but takes at LEAST 45-60 minutes of intense work. Lousy meal every now and

In order to lose body fat, build big strength gains, and simply be as functionally able as your body was meant to be in...you have to do compound movements. As in multi-joint movements. Get as many muscles

It's all about small, CONSISTENT improvements that will add up to big results. Don't compare to others, focus on being a little BETTER than you were yesterday. You got this.

As a Personal Trainer, I get asked all the time about ways to get better, faster results for whatever goal they're after. Bottom line is, it's not necessarily EASY, but it is SIMPLE. There's no magic bullet.