You can't outwork a lousy diet!

jjudd(39)
Published in
#weight
Words
51
Reading
1 min
Listen
Play
9y

There's no way.
You can throw down 1000 calories in about 10 minutes with a lousy meal.
Burning 1000 calories? Yes it's doable, but takes at LEAST 45-60 minutes of intense work.
Lousy meal every now and again is ok. Too often and there's just no way to make any progress.

outwork-diet.png

You can't outwork a lousy diet! | Ecency