The plank is a static exercise of the street workout where strength is used mainly in the shoulders, to launch the plank we need to have a good base in terms of shoulder strength, to avoid injuries and improve faster.
Estoy empezando a dominar la plancha straddle y por eso estoy haciendo algunas variaciones para seguir puliendo, perfeccionando y de esa manera empezar a entrenar e intentar la full plancha, que es el l铆mite de la plancha base; Lo m谩s alto en cuanto a plancha sin contar las variaciones.
I'm starting to master the plancha straddle and that's why I'm doing some variations to continue polishing, perfecting and thus begin to train and try the full plancha, which is the limit of the base plancha; The highest in terms of plancha without counting the variations.
| Spanish | English |
|---|
| Variaciones | Variations |
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Gracias por ver mi publicaci贸n hecha con mucho cari帽o nos vemos en una pr贸xima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
| Cr茅ditos | Credits |
|---|
| C谩mara | Camera |
| Grabado Con Tripode | Engraving With Tripod |
| Editor de video | Video Editor |
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| YouCut | YouCut |
| Editor de fotos | Photo Editor |
|---|
| EPIK | EPIK |
| GIF | GIF |
|---|
| Creador y Editor de GIF | GIF Creator & Editor |
| Logos de Redes Sociales Creados Por fermionico | Social Media Logos Created By fermionico |
|---|
| Emoji | Emoji |
|---|
| Bitmoji | Bitmoji |
| M煤sica Libre De Derechos De Autor | Copyright Free Music |
|---|
El Deporte es la Mejor Manera de Vivir Bien
Sport is the Best Way to Live Well
@jisus-swyc - Contenido Hecho Con Mucho Cari帽o Para Ustedes
驴Quieres saber m谩s de m铆?
Mis Redes Sociales
鈻讹笍 3Speak
