If we don't use progressions we can injure ourselves seriously, I advise that we go through all the progressions to achieve the plank in the best way.
Los porcentajes los coloque para que se aprecie un poco la fuerza y la dificultad de cada progresi贸n, porque hay progresiones que se ven m谩s dif铆cil que otras pero no lo son, las apariencias enga帽an.
I put the percentages so that you can appreciate the strength and difficulty of each progression, because there are progressions that look more difficult than others but they are not, appearances can be deceiving.
| Spanish | English |
|---|
| Progresiones | Progressions |
***
Gracias por ver mi publicaci贸n hecha con mucho cari帽o nos vemos en una pr贸xima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
| Cr茅ditos | Credits |
|---|
| C谩mara | Camera |
| Grabado con un Tripode | Engraved with a Tripod |
| Editor de video | Video Editor |
|---|
| YouCut | YouCut |
| Editor de fotos | Photo Editor |
|---|
| EPIK | EPIK |
| GIF | GIF |
|---|
| Creador y Editor de GIF | GIF Creator & Editor |
| Logos de Redes Sociales Creados Por fermionico | Social Media Logos Created By fermionico |
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El Deporte es la Mejor Manera de Vivir Bien
Sport is the Best Way to Live Well
@jisus-swyc - Contenido Hecho Con Mucho Cari帽o Para Ustedes
| Emoji | Emoji |
|---|
| Bitmoji | Bitmoji |
Mis Redes Sociales
鈻讹笍 3Speak
