Greetings dear friends of the community
SWC,This time I share with you a series of exercises to strengthen the lower body and gain muscle mass with this barbell exercise routine.
Con los Ejercicios que les enseño podemos trabajar el bíceps, tríceps, espalda, dorsales
,abdomen, antebrazos, lumbar, trapecio y hombros.
With the exercises that I show you we can work the biceps, triceps, back, dorsals, abdomen, forearms, forearms, upper arms, lower back and lower back.
abdomen, forearms, lower back, trapezius and shoulders.
| Spanish | English |
|---|
| Series y Repeticiones | Series and Repetitions |
- 1 (Intermedio) 4 series de 7 repeticiones
Muscle up
1 (Avanzado) 4 series de 5 repeticiones
Muscle up en L.
- 1 (Intermediate) 4 sets of 7 repetitions
Muscle up,
1 (Advanced) 4 sets of 5 repetitions
Muscle up in L.
- 2 (Intermedio) 4 series 10 repeticiones
Dips en barra,
2 (Avanzado) 4 series de 8 repeticiones
Dips pegando la barbilla de la barra.
- 2 (Intermediate) 4 sets 10 repetitions
Barbell Dips,
2 (Advanced) 4 sets of 8 repetitions
Dips with the chin on the bar.
- 3 (Intermedio) 4 series de 7 repeticiones
Leg raizer
3 (Avanzado) 4 series de 10 repeticiones
Leg raizer con rango completo.
- 3 (Intermediate) 4 sets of 7 reps
Leg raizer
3 (Advanced) 4 sets of 10 reps
Leg raizer with full range.
- 4 (Intermedio) 4 series de 20 repeticiones
Flexiones de pecho
4 (Avanzado) 4 series de 10 repeticiones
Flexiones con retracción pélvica y protracción escapular.
@manuelcancine
@jisus-swyc