This morning I realized that I never posted up a 3Speak video after working out under the orange lights, since videos or photos during the workout is not allowed, but I did sneak in a photo of the dumbbells I used this morning during the transition, right before wiping them down and going to the cardio part of the workout), so had the opportunity and got it in and LEO threaded it!
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
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