This morning my wife Tiffany and I went to OTF UNIVERSITY PARK to burn splats.
We are spending the day in Sarasota with my stepsons, but there is always time forca full body workout under the orange lights.
Coach Taylor was Tiffa’s and my 235th ORANGETHEORY FITNESS that we have worked out for as a couple.
The workout template today was a good one as I burned over 700+ calories while getting my 12+ splats.
Totaled over 2.7 miles of running and maxed out at 12 miles per hour.
Hi
Rowed 1,764 meters and went with 30 and 35 pound dumbbells for the weighted exercises on the floor.
Coach Taylor is a badass coach and the University Park OTF location is a great one to visit snd workoit at!
========
Jiffy (Jimmy + Tiffany) as we are known in the Orangetheory community is always humbling and to my surprise a fellow member who I’ve been connected to on social media for years we worked out in the same session today. It was the first time we met each other in person.
MORE LIFE
ZONES:
Jiffy (Jimmy + Tiffany) as we are known in the Orangetheory community.
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
What is a BOSU?
What is a Med Ball?
https://www.verywellfit.com/medicine-bALL OUTl-training-1229699
What are Resistance Bands?
https://www.wodfitters.com/pages/the-definitive-guide-to-resistance-bands-and-workout-bands
What is a TRX?
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3311