The people that know me can't believe me when I confess I suffered bulimia in my teens, and I have to tell you, how I could get out of that mind trap was through looking at health as the way to maintain

I have many reasons to be excited about: ❤️it's my best friend's birthday today! Jennifer happy 🎈 birthday 💜My mom's honey now delivers to Canada 🇨🇦 through the website www.beecheii.com 💚Isagenix

Once I mastered this sequence and was able to enter it easily, I realized of the power of the YOGA ASANAS, getting out of there feels like getting out of a 3 hour massage and spa relaxation treatment.

I am.. I acknowledge God within me, I acknowledge God's qualities in me, I am love, I am peace, I am health and I am generosity... I am what you are and when I see you, you are me... For when I see you

Unlike fairy tales, love is not something that magically happens at a sight, love ❤️ is something we build day by day! Yesterday we celebrated @marcsoer 's second birthday as a father, but the first one

Check this out 👀 and stay with me...I got to thinking about something the other day that's either directly affecting you or someone you care about.... It's a long post, but PLEASE READ IT 👇. Who do you

I have been writing of how yoga has helped me to maintain great health for years now. I made this practice and have it on youtube in English and Spanish and has been very popular, especially if you spend

I moved to Canada 🇨🇦 3.5 years ago and little did I know that I was going to love this country so much. First of all I want to acknowledge other steemians that inspire me to make great posts such as

photo taken on the spring of 2014 I used to own a yoga studio in the tropical southeast of Mexico, people would leave their shoes (mostly flipflops) outside the studio, and it was very often that students

Vancouver is such a rainy ☔️ city and especially this year the summer☀️ came a bit late, so now we are just soaking up all the sun we can. He's three months old now and I have all the energy to keep up

The "Best Food in the World" is Overrated There is not such a thing as THE best food in the world, the best food is a COMBINATION of healthy foods that work for your lifestyle. In this quick

Fifteen years ago I was spending a summer with my grandma in Mexico City, and she took me to a lecture on spirituality. The only thing I remember was the conclusion, the speaker asked us to: Close our

One Handstand One at a time New brain wave connections Recognizing themselves Ready to step out Like dragonflies Longing to be butterflies 🦋 That finally encounter Bliss in the wind Water 💦, earth, fire

Dedication, practicing with no expectations Being open to change Learn from big and small mistakes Forgive myself And start again

Hola steemers, me da muchísima pena saber toda la crisis y las cosas horrorosas que la gente linda de Venezuela está pasando. Tengo una amiga cercana que veo cada viernes en nuestro grupo de oración, quien

Since I became a mother I have found it challenging to find time for time for workouts or yoga, which is a foundation of my sanity. Today my baby is 3 months old, and I celebrate it by sharing a video

Vancouver summer has finally arrived and I am a proud mama, baby's first pool swim at 3 months old... so sweet and squishy. 😎😘 I really wanted to let him swim on his own as they say that babies got that

I feel fortunate that I have the courage and the right support team (my tribe) to plan a natural home birth; fortunate that a home birth is my first option. I don’t intend saying that this makes me any

Summer is here and people Is out of their caves in Vancouver. I want to share how nice it is this little part of my city walk. While walking I also made a video sharing some thoughts and tips to make your

I kept it a secret for three years ...as my mother was truly disappointed when she learned I got secretly married once I was back in Mexico from Vancouver. A few months prior I thought that I might only