Once I mastered this sequence and was able to enter it easily, I realized of the power of the YOGA ASANAS, getting out of there feels like getting out of a 3 hour massage and spa relaxation treatment.
All meditation is relaxation but not all relaxation is meditation, so, if I wanted I could use this as a great physical exercise and relaxation technique, but the SUBLIME BLISS relies in concentrating on the highest love, making each movement into prayer, a conversation with God. Try it and you'll see why I insist that the pose is only VEHICLE.