These days, together with my wife and the work team, we were talking about routines and habits, these make us as people and at the same time we are the ones who generate them.
Based on this we have decided to make some changes in the routines, in the habits that we believe can improve our performance and performance, one of them is the schedule in which we attend the gym.
This is for several reasons, one of them and the most important is that when we attend at the end of the day we arrive home quite late and we need to be with our daughters. For this reason, we have analyzed the possibility of attending in the morning and we found that the morning is our most productive time.
Entonces decidimos dar inicio igualmente poniendo en la balanza el tiempo dedicado a nuestras hijas y la productividad y hemos concluido que con un reajuste en las prioridades y gestión del tiempo iniciamos por la mañana. Hoy ha sido el primer día, después de dejar nuestras hijas en el colegio iniciamos el entrenamiento. La energía es otra, la predisposición también, sobretodo la cantidad de personas en el Gym y la disponibilidad de las máquina.
This implies that after doing the exercise routine we must shower there to start the work day. This change has been great, we have started the day with renewed energy and more motivated, this is also a lesson in how interesting it is to make changes in different routines or habits.