Hola amigos de Hive y de la comunidad de SWC, voy a mostrarles un entrenamiento de cuerpo completo.
Para m铆, est茅 entrenamiento me gust贸 mucho ya que realice los ejercicios en el parque de San Jacinto, ah铆 fue donde comenc茅 a conocer el Street Workout hace 5 a帽os.
Lamentablemente estaba solo en el parque y no ten铆a tr铆pode ni contaba con alguna persona que me hiciera el favor de grabarme, as铆 que algunos clips del v铆deo estan un poquito mal grabados, disculpen por eso, tratar茅 de mejorar mis habilidades de grabaci贸n cuando est茅 solo.
Antes de comenzar con la rutina de hoy, recuerden hacer un buen calentamiento para no tener molestias o lesiones durante el entrenamiento.
Los ejercicios que les ense帽are a continuaci贸n les ayudar谩 a ganar fuerza y resistencia en todo nuestro cuerpo, no s贸lamente trabajaremos la parte superior, sino que tambi茅n trabajaremos la parte inferior de nuestro cuerpo.
Este entrenamiento nos viene s煤per bien si queremos ejercitar todo nuestro cuerpo en un solo d铆a.
Sin m谩s nada que decir, disfruten del v铆deo amigos. 馃挭馃徏馃榿
Hello friends of Hive and the SWC community, I am going to show you a full body workout.
For me, I liked this training a lot since I did the exercises in the San Jacinto park, that's where I started learning about Street Workout 5 years ago.
Unfortunately I was alone in the park and I didn't have a tripod and I didn't have someone to do me a favor to record me, so some clips of the video are a little badly recorded, sorry for that, I'll try to improve my recording skills when I'm alone.
Before starting today's routine, remember to warm up well so you don't have discomfort or injury during training.
The exercises that I will teach you below will help you gain strength and resistance throughout our body, we will not only work the upper part, but we will also work the lower part of our body.
This training is super good for us if we want to exercise our entire body in a single day.
With nothing else to say, enjoy the video friends. 馃挭馃徏馃榿
Muscle up. 4 series / 8 reps.
Dominadas pronas. 4 series / 12 reps.
Flexiones inclinadas. 4 series / 15 reps.
Fondos en barra. 4 series / 12 reps.
Sentadillas con saltos. 4 series / 30 reps.
Zancadas con cambio. 4 series / 12 reps.
Muscle up. 4 series / 8 reps.
Prone pull-ups 4 series / 12 reps.
Incline push ups. 4 series / 15 reps.
Funds in bar. 4 series / 12 reps.
Jump squats. 4 series / 30 reps.
Strides with change. 4 series / 12 reps.
Est谩 ha sido la publicaci贸n de hoy, esper贸 les haya gustado y apliquen estos ejercicios en sus entrenamientos, nos vemos en un pr贸ximo post amigos. 馃挭馃徏
This has been today's publication, I hope you liked it and apply these exercises in your training, see you in a next post friends. 馃挭馃徏
