@jesusaguilarvz Aquí les dejo un video algo corto, se trata de los beneficio que se obtienen al saltar la cuerda, este maravilloso ejercicio nos brinda muchos beneficio y nos apota un sin fin de habiliades a nuestro cuerpo. @jesusaguilarvz Here I leave you a short video, it is about the benefits obtained by jumping rope, this wonderful exercise gives us many benefits and gives us endless skills to our body .| @jesusaguilarvz | @jesusaguilarvz |
 @ginmyvz | @ginmyvz |
▶️ 3Speak
