Fortalecimiento de Hombros / Shoulder Strengthening

jesusaguilarvz(65)

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STREET WORKOUT COMMUNITY

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Fortalecimiento de Hombros

Shoulder Strengthening

Spanish	English

Saludos queridos amigos de la comunidad SWC, soy

@jesusaguilarvz Aquí les dejo mi rutina de fortalecimiento de hombro! ¡Es una rutina que actualmente la hago después de entrenar planche, que es uno de mis elementos favoritos aparte de one arm handstand espero les guste!

reetings dear friends of the SWC community, I'm

@jesusaguilarvz Here's my shoulder strengthening routine! It's a routine that I currently do after a planche workout, which is one of my favorite elements aside from the one arm handstand, I hope you like it!.

Rutina	Routine
90 Push Ups 4 series de 4 Repeticiones	90 Push Ups 4 sets of 4 Reps
Handstand Push Ups en Barra Fija Supina 4 series de 2 Repeticiones	Supine Fixed Bar Handstand Push Ups 4 sets of 2 Reps
Handstand Push Profundas Ups 4 Series de 4 Repeticiones	Handstand Push Deep Ups 4 Sets of 4 Reps

Ejercicios 1	Exercises 1

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Ejercicios 2	Exercises 2

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Ejercicios 3	Exercises 3

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