How do you manage stress?

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How do you manage stress
good morning Lovers ♥️.. firstly what does stress really means,it can be defined as any type of change that causes physical or emotional slow down it can also be defined as a fact o nature in which forces from the inside or outside world affect the individual either emotionally it physically.

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i do mange my stress in such a way that I clear my mind from any form of negative thought or physical depression.mostly when I feel stressed I just go to bed and rest..and too much of stress can lead to high blood 🩸 pressure,heart disease, obesity,and diabetes.when you feel stressed you will fell some reactions in your body such as,breath quickens, muscle tighten,heart pounds faster.lately I began to manage stress by given my self more time to rest, avoid overthinking, since then I saw the changes of managing stress as a great privilege for me.not everyone knows how to manage stress.and this so called stress kills if good care is not taking. rest alone can reduce stress. so to my friends out there please and please manage stress in such a to save life from waisting.cause when stress get to much it kills.... working all day without rest it will really affect the body and it is also part of stress.so my love please and please let manage stress to our possible best🙏.

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