Perhaps you haven't had much success with meditation yet because your mind needs to warm up, your mind needs some "foreplay" to actually meditate.
You've probably heard of the myriad benefits of meditation elsewhere; antiaging, memory, neuroplasticity, stress management, and "being present" in social interactions. But what are the immediate, day-to-day benefits? If you devote 10-20 minutes a day to meditation here's what you can expect...
Read 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/limitless-lifestyle/24-blue-sky-meditation-protocol
Download the Headspace meditation app ⏬ https://www.limitlessmindset.com/Headspace
🇺🇦 Filmed in Kyiv, Ukraine
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.
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