Abs completos para acabar la semana de entrenamiento, una rutina fuerte usando peso, incorporé 10 kg a la rutina para añadir más intensidad, una combinanción de movimiento que pondrán a tope tu zona abdominal, recuerda que llevar una vida sana requiere de una alimentación balanceada, descanso e hidratación, sigamos activos.
Abs complete to finish the week of training, a strong routine using weight, I incorporated 10 kg to the routine to add more intensity, a combination of movement that will put your abdominal area to the top, remember that a healthy life requires a balanced diet, rest and hydration, let's stay active.
Creditos: || Credits:
Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.
Ediciones hechas en Canva. || Editions made in Canva.
Vídeo editado en Inshot. || Video edited in Inshot.
Music: Percussion Energetic Sport
Music: Uplifting - Future Bass Electronic Motivational Energy Fashion Piano
Translator Deepl.
▶️ 3Speak
