Real quick because I just made this and it's amazing. Bought from local farmers not the store. Although they have become my store lol your body is constantly re making itself(easiest and quickest way to put it)
It's always using what you put into it to replenish your blood supply, your skin, help your nails grow and hair. And so much more that is more important than hair and nails. But you literally are what you eat. Feel like shit? It's because you eat like shit. Drink junk instead of water. So put down the Cheetos and candy bars and get some of this!!!!