After 75 days of Insanity workouts, me and the gents decided to switch up our routine. We bought 6 kettlebells ranging from 8-20kg and we’ve constructed 4 different 30 minute circuits. These circuits all keep in my the High Intensity Interval Training mindset, but at a little more of the weightlifting aspect. Leaned up very nicely the last two months, now it’s time to put on a little more muscle while continuing to get that fat burn. Will include some workout routines over the next few weeks. Solid 25k total step count for Monday.
Height186 cm | Weight79 kg | Body Fat15 % | |||
Waistcm | Thighscm | Chestcm |