Downloaded a new set of workout videos last week, want to spice up my workout routine and change the pace a little bit. P90-X is the series this is X3, the third instalment. It is HIIT training with a

Regular Wednesday in the books, topped off with a round of indoor screen golf. Golf is one of those sports where you have a love hate relationship. Such a simple concept, hit a stationary ball into a hole,

Today was a working day across China to make up for the five day holiday last week. Not a fan of mandatory work on Saturday, makes the weekend that much shorter. Still managed a decent step count today

You know what they say, 20k a day keeps obesity away haha. Staying active has to be one of the best mind and body remedies for whatever ails you. I find my mood just gets better and better the more active

Back to work after a 5 day holiday. The first day back is always a bit of a grind, best way to get through it is by staying active and productive. Solid 20k+ day, with the warmer weather now seemingly

Visited a cool art museum today called TeamLab. A lot of 3D projected images, light shows and the use of sounds and smells. Spent about 5 hours touring the entire museum, was an awesome experience. 17391

Not a huge number on the day, but still good considering the hangover I’ve been fighting all day. That’s what happens when you have cinco de mayo. Lots of tacos and lots of margaritas. Enjoyable during

Softball Saturday. Two more victories in the books. Our team is 6-0 on the season so far and are situated well. Feels great to be on the ball diamond, mask free. Have a good weekend everyone, stay safe

A nice 5 day holiday here in shanghai. The sense of normalcy is starting to creep back into life. Sometimes it feels like we are living in a bad dream. If nothing else though, there is a light at the end

Another 20k day in the books. I’ve found over the course of this pandemic that I’ve been able to stick to my routine well and explore a few new topics that I had previously never looked into. For example,

Short work week this week as China prepares for its labour day holiday, a nice 5 day weekend. Unfortunately with the state of the world, not a great time to travel, so this holiday will be spent catching

Productive Sunday, did some house cleaning, read about 40 pages of my current book, got caught up on some podcasts, got a workout in and a little prep for the week ahead. Have been having trouble upvoting

Softball Saturday today. Our Shanghai Softball League has gotta be one of the few softball leagues taking place around the world right now. We considered live streaming it on Instagram and seeing if ESPN

Outdoor workout today at lunch time. Back on the insanity HIIT training as I work on shaving off a few body fat percentage for the summer. 40 minute non stop workout, hit a max heart rate of 172 and burned

Regular Wednesday in shanghai, hit the gym, got a few laps of the lake outside my office and then after work played some screen golf with friends. Scramble 4-some, pretty competitive and a great way to

Trying to remember to be a little more consistent with posting. The step counts over the last month are in the 20-25k range, been doing a lot of podcast listening and audio books to pass the time. The

Ass kicking today, 5km run, dumbbell workout and 2 hours of walking while listening to podcasts. Kicking ass to end the week 29206 Daily Activity

Solid count on the day. Played a little screen golf after work, definitely need to shake off the rust a bit but nice to get a sense of normality back in life. Stay strong everyone out there, short term

I’ve been making a concerted effort to make sure I hit 20k in my daily count the last week or so. Not always easy, but definitely worth it. Life has started to return to normal here in shanghai, hopefully

After a long weekend it’s good to get a solid workout in. Kettlebells are back in full force, working on some dynamic core moves that will help chisel the mid section for the coming summer months. Looking