Started the week off strong. Interval training at lunch for a nice 40 min/700 calorie burn session. Finished off the day with a 6km walk while listening to a recent podcast from Malcolm Gladwell. Enjoy his unique perspective, if you’ve never heard of him, he’s the famed author of Outliers and does a pretty good podcast too called Revisionist History
Height186 cm | Weight79 kg | Body Fat15 % | |||
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