Just a quick Actifit report:
Back at it, trying to shave some time off my 5K intervals. It’s been a while since I ran a full 5K straight…my last cold (not COVID, promise!) knocked me flat for a week and sent my training off the rails for a month.
Things are looking up, though. Managed some solid Zone 2 work…about half my run stayed there, nice and steady.
Of course, because the universe likes balance, my MCL is now grumbling at me. Might just be a bit inflamed… or maybe I hyperextended it. Hard to say.
Anyway, onwards and upwards!
Maybe not, I just dumped coffee all over myself.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io